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- RELAXES MIND: Vitamin B12 is a critical nutrient for all mind related troubles like stress, migraine, mood and memory. Vitamin B12 also helps to quell anxiety, lift depression and boost energy. It also improves symptoms of attention deficit hyperactivity
- ENHANCES ENERGY: Vitamin B12 plays an essential role in converting all those carbs. Glycine then is converted into energy with the help of Vitamin B12. It is very important to make sure that our body is properly fueled to perform daily activities and our energy levels don’t fall. Vitamin b complex supplements are meant for this role. Foliate a form of Vitamin B12, converts carbohydrates into energy. Vitamin B12 helps keep blood cells healthy.
- B12 DEFICIENCY: One way to ensure that you are getting your Daily Values for Vitamin B12 is to take dietary supplements.
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