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- Sabja seeds are a good source of dietary fiber, which can aid in digestion, promote regular bowel movements, and prevent constipation.
- The high fiber content in sabja seeds can promote a feeling of fullness, which may help control appetite and prevent overeating, potentially aiding in weight management.
- When soaked in water, sabja seeds develop a gel-like coating that retains water. This can help keep the body hydrated, making them a suitable addition to drinks, especially during hot weather.
- These seeds are a good source of several essential nutrients, including vitamin K, iron, calcium, magnesium, and manganese.