- Chia Seeds is loaded with Omega-3 and Omega-6 have a very high ORAC score.
- Each serving of 1 or 2 tablespoon (10-20 grams) contains a small amount of chia seeds calories, but is rich in protein, fibre, manganese, phosphorus and calcium. Chia seeds also contain other important micro nutrients and antioxidants that are important to health.
- Chia seeds benefits heart, digestive system, balances blood sugar levels, aids in weight loss, increases metabolism, promotes healthy skin, reduces signs of aging, builds stronger bone, boosts energy level and exercise performance.
- Soak, grind or enjoy whole chia seeds for a nutritious and delicious way to boost the benefits of your diet and take advantage of the multitude of chia seeds.
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