- Nutritional Value: Per 100gm of Chia Seed contains 38g Dietary fibre, 16g Protein, 17g Omega-3 fatty acid
- Energy Enhancement: Consuming Chia seeds may enhance exercise performance for workouts that lasted more than 60 minutes the same way a sports drink does, but without any sugar content
- Antioxidant: Antioxidants in Chia seeds may slow free radical activity, as well as speed up the skin’s repair systems; It thus helps you stay fit and glowing
- Digestive Health: Chia’s high fibre content helps promote bowel regularity; It also creates a gelatine-like substance in the stomach that works as a prebiotic supporting the growth of probiotics
- Weight Management: Chia curbs hunger and suppresses appetite, which can also help you to manage weight; The rich fibre content in Chia absorbs water and expands in the stomach when eaten
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