Waking Up: Guided Meditation and Mindfulness Rs. 7,468 Subscription Totally Free.
1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up weaves a meditation guide to help you build a mindfulness habit, meditate and go beyond the standard understanding of meditation.
2. Rational theory: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques.
3. Fair pricing: As with all of Sam Harris’s digital content, if you would like to meditate with the Waking Up app but truly cannot afford it, please email us at [email protected] so that we can give you a free account.