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- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron. These seeds make for a tasty treat. Just half-cup of Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft, yet chewy texture with a subtle nutty flavor. They may be small in appearance but are packed with nutrients.
- Sunflower Seeds help aid weight loss as they serve as an alternative healthy snacking option. Sunflower Seeds are purely natural, jumbo and unprocessed organic edible seeds, extracted from a sunflower in their pure form. Sunflower Seeds for eating possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture.
- Raw Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. Pumpkin Seeds - They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer.
- They help you get refreshed and energetic. Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient.
- They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads.
- Storage Instruction: Store in a cool, dry place in an airtight container and preferably refrigerate after opening.