- Chia seeds are great for athletes because the chia gel can hydrate the body
- Chia seeds deliver a massive amount of nutrients with very few calories
- Chia is super-high in fiber, providing nearly 11 grams per ounce one serving can provide the recommended fiber intake for the day
- They are the richest plant source of omega-3 (the vital fats that protect against inflammation, such as arthritis and heart disease) in fact, they contain more omega-3 than salmon
- By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a belly fat tissue that effects the metabolism of the body and is a component of obesity
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