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- Fiber-Packed: Chia seeds are rich in fiber, and omega 3 aiding digestion and helping you feel full for longer periods, which can alleviate constipation issues.
- Chia Seeds are an excellent source of protein. They provide a plant-based protein boost essential for muscle repair and growth.
- Vitamin E & B1 Boost: Sunflower seeds are loaded with Vitamin E, essential for healthy skin and hair. They help exfoliate dead skin cells and may prevent hair loss.
- Antioxidant Powerhouse: These seeds are abundant in antioxidants, which help guard against harmful bacteria and infections.
- Omega-3 Fatty Acids: Flax seeds are a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health, reduces inflammation, and promotes brain function.
- Immune Support: The zinc and vitamin E in pumpkin seeds help boost the immune system and protect against infections.