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Posted by newifs
Date: Mar 13,2016 10:16
Date: Mar 13,2016 10:16
Eat.Delete. Paperback Rs. 59 - Amazon
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Struggling to shed some weight? Well, Pooja Makhija teaches you ways on how to eat and what to eat and also the reasons behind it. Nothing is easy in life and not even losing weight. It takes efforts but those efforts should also be correct and effective. She shares the diet plans and guidelines which one may follow to see the results. She also explains that with body, the mind should also play a very big role in managing your diet. If you make yourself clear about what to eat, when to eat and how much to eat, half of the battle is won.
Learn ways and plans which will surely make you see efficient results. The book also gives you a diary in which you can jot down your daily food intake. What better than monitoring yourself and keeping control.
Amazonis selling Eat.Delete. Paperback Rs. 59 only.
Product details:-
- Makhija Pooja
- ISBN 13: 9789350292341
- ISBN 10: 9350292343
- Author: Pooja Makhija
- Publisher: Collins
- Publishing Year: 2014
- No. of Pages: 248
- Binding: Paperback
- Language: English
- Category: Health and Fitness
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