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- Boosts Immunity: Ashwagandha is known to significantly increase WBCs in the body thereby boosting the strength of the immune system to fight infections.
- Ashwagandha helps to reduce serum cortisol levels, which is the main stress hormone in the body, thereby helping to relieve stress. Anti-Fatigue: Ashwagandha helps to combat fatigue and in boosting energy levels
- Anti-oxidant properties: ashwagandha is known to have anti-oxidant properties which helps protect against daily wear & tear and helps keep cells healthy over the period of time.
- Cognitive Functions/Brain Health: Ashwagandha is also known to help enhance cognitive functions.