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More about Deal:-
- Fiber - Chia seeds are rich in fiber, which can help with digestion, reduce inflammation, and control cholesterol levels.
- Protein - Chia seeds are a great source of protein, which can help you feel full for longer and reduce body fat.
- Omega-3 fatty acids - Chia seeds contain omega-3 fatty acids, which can help reduce inflammation and promote a healthy heart.
- Quercetin - Chia seeds contain quercetin, an antioxidant that can reduce the risk of heart disease.
- Minerals - Chia seeds contain calcium, magnesium, and phosphorus, which are essential for bone health.
- Low calorie - Chia seeds are low in calories and high in nutrients.
- Hydration - Chia seeds can absorb up to 10 times their weight in water, helping to keep you hydrated throughout the day.