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- HEALTH GAIN FACTOR : Sunflower seeds are rich in Vitamin E, copper, Vitamin B1, selenium, phophorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they'll keep you satiated for longer. FEEL GOOD FACTOR : Toasted or untoasted, sunflower seeds can be eaten either way. Add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack. QUALITY FACTOR : Nutri Organics sources sunflower seeds from trusted Indian farmers and assures that the product contains no additives or preservatives. We work with farmers directly and aim to produce the best quality products that are completely natural. SOOTHES THE SYSTEM: Sunflower Seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia. RICH IN VITAMIN E: Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent the foreign particles from oxidising cholesterol.