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- Dates are well known instant energy boosters. Dates contain several nutrients that give various health benefits from helping reduce cholesterol to healthy bones. 100% Naturally Dried and free from any Preservatives and Additives, it is a healthy substitute for sugar in any dessert, smoothies or sweet treats Dates have all the goodness that one needs, be it their sweet rich taste or their health benefits. Rich in dietary fibre it not only supports the digestive system but also helps improve the immune system. Packed in an integrated nuts and dried fruits unit and may contain occasional traces of other nuts and dried fruits Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.