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- Zero Cholesterol: It consists of Zero cholesterol & trans fat, hence making pumpkin seeds for eating a heart healthy choice for those looking to maintain a balanced diet.
- Fibre Rich: Pumpkin seeds are a good source of dietary fibre, promoting digestive health, aiding in weight management and improves prostate and bladder health.
- Essential Nutrients: Pumpkin seeds are packed with proteins, zinc and magnesium making it an ideal for superfood during pregnancy. The nutrients in the seeds help in the overall growth of the fetus.
- Immunity Booster: These pumpkin seeds are a rich source of zinc, antioxidants and essential nutrients which can help strengthen the immune system, supporting overall health.
- Diet Snacks: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking, offering a good source of protein, fibre and healthy fats.
- Sleep Cycle:These seeds are also rich in tryptophan which can help in relieving the symptoms of insomnia and regulating sleep cycles. Incorporating them into your diet may help to improve sleep.