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- DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss.
- ZERO CHOLESTEROL: It consists of Zero cholesterol & trans fat, hence these seeds can be helpful for heart health.
- RICH IN TRYPTOPHAN: These pumpkin seeds are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.
- LOADED WITH ZINC: These roasted seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
- DIET SNACKS: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.